Pavel Smolka 10x0:30/0:30r row
1,575
Meters
5:00.0
Time
1:35.2
Pace
134
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,034 |
| Overall Time | 10:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 33 |
| Drag Factor | 114 |
November 26, 2019 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,575 | 1:35.2 | 405 | 1694 | 33 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 143 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 157 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 160 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | 162 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 165 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 164 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | 160 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 191 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 173 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 165 |
| r459 |