Pavel Smolka 5000m row
5,000
Meters
18:51.5
Time
1:53.1
Pace
353
Calories
152
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 27 |
| Drag Factor | 100 |
October 24, 2019 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.5 | 5,000 | 1:53.1 | 242 | 1131 | 27 | 152 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 28 | 137 |
| 3:48.8 | 2,000 | 1:54.4 | 234 | 1104 | 27 | 149 |
| 3:44.6 | 3,000 | 1:52.3 | 247 | 1150 | 27 | 156 |
| 3:44.5 | 4,000 | 1:52.2 | 247 | 1151 | 27 | 159 |
| 3:44.6 | 5,000 | 1:52.3 | 247 | 1150 | 27 | 163 |