Pavel Smolka 4:00 row
322
Meters
4:00.0
Time
6:12.6
Pace
18
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 27 |
| Drag Factor | 74 |
September 17, 2019 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 322 | 6:12.6 | 7 | 323 | 27 |
| 1:00.0 | 104 | 4:48.4 | 15 | 350 | 40 |
| 2:00.0 | 88 | 5:40.9 | 9 | 330 | 34 |
| 3:00.0 | 76 | 6:34.7 | 6 | 319 | 28 |
| 4:00.0 | 55 | 9:05.4 | 2 | 307 | 8 |