Pavel Smolka 4:00 row
248
Meters
4:00.0
Time
8:03.8
Pace
14
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 15 |
| Drag Factor | 77 |
January 29, 2019 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 248 | 8:03.8 | 3 | 310 | 15 |
| 1:00.0 | 111 | 4:30.2 | 18 | 361 | 27 |
| 2:00.0 | 117 | 4:16.4 | 21 | 371 | 31 |
| 3:00.0 | 20 | 25:00.0 | 0 | 300 | 2 |
| 4:00.0 |