Pavel Smolka 4:00 row
290
Meters
4:00.0
Time
6:53.7
Pace
15
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 14 |
| Drag Factor | 126 |
December 30, 2018 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 290 | 6:53.7 | 5 | 317 | 14 |
| 1:00.0 | 59 | 8:28.4 | 3 | 309 | 17 |
| 2:00.0 | 21 | 23:48.5 | 0 | 300 | 3 |
| 3:00.0 | 98 | 5:06.1 | 12 | 341 | 18 |
| 4:00.0 | 113 | 4:25.4 | 19 | 364 | 21 |