Pavel Smolka 4:00 row
377
Meters
4:00.0
Time
5:18.3
Pace
20
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
December 30, 2018 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 377 | 5:18.3 | 11 | 337 | 21 |
| 1:00.0 | 92 | 5:26.0 | 10 | 334 | 20 |
| 2:00.0 | 100 | 5:00.0 | 13 | 344 | 22 |
| 3:00.0 | 102 | 4:54.1 | 14 | 347 | 23 |
| 4:00.0 | 85 | 5:52.9 | 8 | 327 | 19 |