Pavel Smolka 4:00 row
504
Meters
4:00.0
Time
3:58.0
Pace
24
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 36 |
| Drag Factor | 86 |
December 30, 2018 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 504 | 3:58.0 | 26 | 389 | 36 |
| 1:00.0 | 93 | 5:22.5 | 10 | 335 | 37 |
| 2:00.0 | 107 | 4:40.3 | 16 | 354 | 32 |
| 3:00.0 | 147 | 3:24.0 | 41 | 441 | 39 |
| 4:00.0 | 157 | 3:11.0 | 50 | 472 | 36 |