Pavel Smolka 10x0:30/0:30r row
1,571
Meters
5:00.0
Time
1:35.4
Pace
134
Calories
157
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,132 |
| Overall Time | 10:00.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1683 |
| Stroke Rate | 33 |
| Stroke Count | 210 |
| Drag Factor | 111 |
November 07, 2019 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,571 | 1:35.4 | 402 | 1683 | 33 | 157 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 133 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | 149 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 157 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | 156 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | 156 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | 159 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 161 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 159 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 170 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | 165 |
| r561 |
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