Pavel Smolka 10x0:30/0:30r row
1,551
Meters
5:00.0
Time
1:36.7
Pace
132
Calories
161
Heart Rate
| Rest Distance | 727 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,278 |
| Overall Time | 10:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1631 |
| Stroke Rate | 27 |
| Stroke Count | 212 |
| Drag Factor | 111 |
November 04, 2019 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,551 | 1:36.7 | 387 | 1631 | 27 | 161 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 28 | 142 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 26 | 152 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 26 | 158 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 28 | 159 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 26 | 164 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 28 | 165 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 28 | 165 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 28 | 168 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 28 | 167 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 26 | 168 |
| r727 |
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