Pavel Smolka 10x1:00/1:00r row
2,928
Meters
10:00.0
Time
1:42.4
Pace
232
Calories
169
Heart Rate
| Rest Distance | 1,458 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,386 |
| Overall Time | 20:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 104 |
October 21, 2019 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,928 | 1:42.4 | 325 | 1419 | 27 | 169 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 22 | 156 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 23 | 161 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 24 | 165 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 25 | 166 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 26 | 168 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 27 | 169 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 28 | 172 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | 177 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | 177 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 177 |
| r1,458 |
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Workout Graph
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