Pavel Smolka 30:00 row

8,078

Meters

30:00.0

Time

1:51.4

Pace

582

Calories

167

Heart Rate

Average Watts253
Calories Per Hour1170
Stroke Rate23
Stroke Count700
Drag Factor100

October 18, 2019 11:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,078 1:51.4 253 1170 23 167
6:00.0 1,601 1:52.4 246 1147 24 152
12:00.0 1,614 1:51.5 252 1168 23 162
18:00.0 1,618 1:51.2 254 1174 23 168
24:00.0 1,620 1:51.1 255 1178 23 175
30:00.0 1,627 1:50.6 258 1189 24 180

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Workout Graph

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