Pavel Smolka 30:00 row
8,078
Meters
30:00.0
Time
1:51.4
Pace
582
Calories
167
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 100 |
October 18, 2019 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,078 | 1:51.4 | 253 | 1170 | 23 | 167 |
| 6:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 24 | 152 |
| 12:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 23 | 162 |
| 18:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 23 | 168 |
| 24:00.0 | 1,620 | 1:51.1 | 255 | 1178 | 23 | 175 |
| 30:00.0 | 1,627 | 1:50.6 | 258 | 1189 | 24 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.