Pavel Smolka 30:00 row
7,719
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
157
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 100 |
October 15, 2019 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,719 | 1:56.5 | 221 | 1059 | 19 | 157 |
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 19 | 142 |
| 12:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 19 | 148 |
| 18:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 19 | 160 |
| 24:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 20 | 165 |
| 30:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 20 | 171 |
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Workout Graph
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