Pavel Smolka 5000m row
5,000
Meters
21:38.5
Time
2:09.8
Pace
352
Calories
157
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 103 |
September 17, 2019 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.5 | 5,000 | 2:09.8 | 160 | 850 | 19 | 157 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 19 | 138 |
| 6:32.8 | 2,000 | 3:16.4 | 46 | 459 | 11 | 152 |
| 3:48.5 | 3,000 | 1:54.2 | 235 | 1107 | 19 | 157 |
| 3:48.8 | 4,000 | 1:54.4 | 234 | 1104 | 20 | 160 |
| 3:37.3 | 5,000 | 1:48.6 | 273 | 1239 | 24 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.