Pavel Smolka 10x1:00/1:00r row
2,888
Meters
10:00.0
Time
1:43.8
Pace
225
Calories
125
Heart Rate
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 20:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 28 |
| Stroke Count | 385 |
| Drag Factor | 107 |
September 16, 2019 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,888 | 1:43.8 | 312 | 1374 | 28 | 125 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 24 | 131 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 118 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | |
| r1,249 |
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Workout Graph
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