Pavel Smolka 2x8:00/1:30r row
3,768
Meters
16:00.0
Time
2:07.3
Pace
235
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,918 |
| Overall Time | 19:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
December 19, 2018 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,768 | 2:07.3 | 169 | 882 | 23 | |
| 8:00.0 | 1,829 | 2:11.2 | 155 | 833 | 22 | |
| 8:00.0 | 1,940 | 2:03.7 | 185 | 936 | 24 | |
| r150 |