Pavel Smolka v4:00/1:00r...3 row
2,280
Meters
11:00.0
Time
2:24.7
Pace
155
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,465 |
| Overall Time | 15:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
September 03, 2015 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,280 | 2:24.7 | 115 | 697 | 25 | |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 26 | |
| r: 1:00 | 137 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 26 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 232 | 6:27.9 | 6 | 320 | 23 | |
| r185 |