Pavel Smolka 3x6:00/1:30r row
3,941
Meters
18:00.0
Time
2:17.0
Pace
237
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,077 |
| Overall Time | 22:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
August 18, 2015 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,941 | 2:17.0 | 136 | 768 | 22 | |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 22 | |
| 6:00.0 | 1,087 | 2:45.5 | 77 | 565 | 18 | |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 27 | |
| r136 |