Pavel Smolka v4:00/1:00r...3 row
1,915
Meters
12:00.0
Time
3:07.9
Pace
140
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,312 |
| Overall Time | 16:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 16 |
July 14, 2015 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,915 | 3:07.9 | 53 | 481 | 16 | |
| 4:00.0 | 15 | 2:13:20.0 | 0 | 300 | ||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 22 | |
| r: 2:00 | 335 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:00 | 62 | |||||
| r397 |