Pavel Smolka v4:00/1:00r...2 row
2,014
Meters
8:00.0
Time
1:59.1
Pace
135
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,291 |
| Overall Time | 11:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
July 14, 2015 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,014 | 1:59.1 | 207 | 1011 | 26 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 25 | |
| r: 1:00 | 202 | |||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 28 | |
| r: 2:00 | 75 | |||||
| r277 |