Pavel Smolka 2x5:00/1:30r row
2,238
Meters
10:00.0
Time
2:14.0
Pace
137
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,440 |
| Overall Time | 13:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
June 25, 2015 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 24 | |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 21 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 27 | |
| r202 |