Pavel Smolka 3x5:00/2:00r row
3,966
Meters
15:00.0
Time
1:53.4
Pace
280
Calories
| Rest Distance | 471 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,437 |
| Overall Time | 21:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
May 03, 2015 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,966 | 1:53.4 | 240 | 1124 | 26 | |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 26 | |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 27 | |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 27 | |
| r471 |