Pavel Smolka 3x6:00/1:00r row
4,591
Meters
18:00.0
Time
1:57.6
Pace
310
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,903 |
| Overall Time | 21:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
March 26, 2013 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,591 | 1:57.6 | 215 | 1040 | 26 | |
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 26 | |
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 27 | |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 26 | |
| r312 |