Pavel Smolka v4:00/1:00r...2 row
1,728
Meters
8:00.0
Time
2:18.8
Pace
104
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,891 |
| Overall Time | 11:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
April 11, 2012 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,728 | 2:18.8 | 131 | 749 | 21 | |
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 18 | |
| r: 1:00 | 129 | |||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 25 | |
| r: 2:00 | 34 | |||||
| r163 |