Pavel Smolka 6x1:00/1:00r row
1,890
Meters
6:00.0
Time
1:35.2
Pace
171
Calories
144
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,089 |
| Overall Time | 12:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 33 |
| Stroke Count | 202 |
| Drag Factor | 131 |
December 15, 2025 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,890 | 1:35.2 | 405 | 1694 | 33 | 144 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 36 | 99 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 33 | 137 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 35 | 164 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 35 | 156 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | 149 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | 160 |
| r199 |
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