Pavel Smolka 30:00 row
6,359
Meters
30:00.0
Time
2:21.5
Pace
405
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 123 |
December 14, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,359 | 2:21.5 | 123 | 724 | 17 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 19 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 20 |
| 18:00.0 | 717 | 4:11.0 | 22 | 376 | 10 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 20 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 842 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.