Pavel Smolka 10x0:30/0:30r row
1,575
Meters
5:00.0
Time
1:35.2
Pace
143
Calories
160
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,034 |
| Overall Time | 10:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 117 |
October 14, 2025 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,575 | 1:35.2 | 405 | 1694 | 34 | 160 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 38 | 121 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 166 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 156 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | 168 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | 167 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 157 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 163 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | 163 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 167 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | 173 |
| r459 |
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Workout Graph
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