Pavel Smolka 30:00 row
7,253
Meters
30:00.0
Time
2:04.0
Pace
473
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 107 |
October 09, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,253 | 2:04.0 | 183 | 930 | 19 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 18 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 928 | 19 |
| 18:00.0 | 1,468 | 2:02.6 | 190 | 953 | 20 |
| 24:00.0 | 1,462 | 2:03.1 | 188 | 945 | 20 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 934 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.