Pavel Smolka 6x500m/2:00r row
3,000
Meters
10:30.7
Time
1:45.1
Pace
237
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,482 |
| Overall Time | 22:30.7 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 28 |
| Stroke Count | 297 |
| Drag Factor | 122 |
September 02, 2025 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.7 | 3,000 | 1:45.1 | 301 | 1337 | 28 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 29 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 29 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 29 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 29 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 29 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 25 | |
| r482 |
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