Pavel Smolka 30:00 row
7,638
Meters
30:00.0
Time
1:57.8
Pace
516
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 109 |
August 17, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,638 | 1:57.8 | 214 | 1036 | 22 |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 22 |
| 12:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 22 |
| 18:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 22 |
| 24:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 22 |
| 30:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 22 |
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Workout Graph
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