Pavel Smolka 30:00 row
7,850
Meters
30:00.0
Time
1:54.6
Pace
547
Calories
162
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 114 |
August 03, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,850 | 1:54.6 | 232 | 1099 | 21 | 162 |
| 6:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 22 | 157 |
| 12:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 22 | 160 |
| 18:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 22 | 163 |
| 24:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 21 | 164 |
| 30:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 22 | 169 |
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Workout Graph
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