Pavel Smolka 8:00 row
1,871
Meters
8:00.0
Time
2:08.2
Pace
116
Calories
120
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 165 |
| Drag Factor | 115 |
August 03, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,871 | 2:08.2 | 166 | 870 | 20 | 120 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 20 | 117 |
| 4:00.0 | 468 | 2:08.2 | 166 | 871 | 20 | 112 |
| 6:00.0 | 462 | 2:09.8 | 160 | 849 | 20 | 114 |
| 8:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 | 140 |
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Workout Graph
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