Pavel Smolka 30:00 row
7,645
Meters
30:00.0
Time
1:57.7
Pace
516
Calories
140
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 110 |
July 24, 2025 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,645 | 1:57.7 | 215 | 1038 | 23 | 140 |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 23 | 94 |
| 12:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 24 | 147 |
| 18:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 24 | 150 |
| 24:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 24 | 156 |
| 30:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 24 | 156 |
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Workout Graph
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