Pavel Smolka v100m/1:10r...7 row
700
Meters
1:58.1
Time
1:24.3
Pace
72
Calories
| Rest Distance | 858 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,558 |
| Overall Time | 10:08.1 |
| Average Watts | 583 |
|---|---|
| Calories Per Hour | 2306 |
| Stroke Rate | 49 |
| Stroke Count | 97 |
| Drag Factor | 138 |
July 19, 2025 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.1 | 700 | 1:24.3 | 583 | 2306 | 49 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 48 | |
| r: 1:10 | 141 | |||||
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 43 | |
| r: 1:10 | 144 | |||||
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 47 | |
| r: 1:10 | 129 | |||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 56 | |
| r: 1:10 | 143 | |||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 50 | |
| r: 1:10 | 131 | |||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 50 | |
| r: 1:10 | 103 | |||||
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 51 | |
| r: 1:10 | 67 | |||||
| r858 |
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