Pavel Smolka v922m/5:00r...3 row
2,746
Meters
9:32.9
Time
1:44.3
Pace
215
Calories
101
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,233 |
| Overall Time | 19:32.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 29 |
| Stroke Count | 282 |
| Drag Factor | 116 |
June 25, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:32.9 | 2,746 | 1:44.3 | 308 | 1361 | 29 | 101 | |
| 3:12.7 | 922 | 1:44.5 | 307 | 1355 | 30 | 93 | |
| r: 5:00 | 325 | ||||||
| 3:11.4 | 918 | 1:44.2 | 309 | 1363 | 29 | 88 | |
| r: 5:00 | 162 | ||||||
| 3:08.8 | 906 | 1:44.1 | 309 | 1364 | 30 | 122 | |
| r487 |
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