Pavel Smolka 10000m row
10,000
Meters
39:53.2
Time
1:59.6
Pace
665
Calories
135
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 113 |
June 14, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:53.2 | 10,000 | 1:59.6 | 204 | 1003 | 20 | 135 |
| 7:59.6 | 2,000 | 1:59.9 | 203 | 998 | 20 | 95 |
| 7:58.1 | 4,000 | 1:59.5 | 205 | 1005 | 20 | 143 |
| 7:58.3 | 6,000 | 1:59.5 | 205 | 1004 | 20 | 144 |
| 7:59.2 | 8,000 | 1:59.8 | 204 | 1000 | 20 | 149 |
| 7:57.8 | 10,000 | 1:59.4 | 205 | 1006 | 20 | 148 |
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Workout Graph
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