Pavel Smolka 40:00 row
10,216
Meters
40:00.0
Time
1:57.4
Pace
691
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 115 |
May 11, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,216 | 1:57.4 | 216 | 1043 | 22 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 20 |
| 8:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 24 |
| 12:00.0 | 986 | 2:01.7 | 194 | 968 | 20 |
| 16:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 24 |
| 20:00.0 | 981 | 2:02.3 | 191 | 958 | 21 |
| 24:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 24 |
| 28:00.0 | 974 | 2:03.2 | 187 | 944 | 20 |
| 32:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 24 |
| 36:00.0 | 981 | 2:02.3 | 191 | 958 | 20 |
| 40:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 24 |
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Workout Graph
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