Pavel Smolka v4:00/3:00r...5 row
3,794
Meters
13:00.0
Time
1:42.7
Pace
303
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 4,001 |
| Overall Time | 24:30.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 31 |
| Stroke Count | 399 |
| Drag Factor | 120 |
April 27, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,794 | 1:42.7 | 322 | 1408 | 31 | |
| 4:00.0 | 1,169 | 1:42.6 | 324 | 1413 | 31 | |
| r: 3:00 | 45 | |||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 30 | |
| r: 2:30 | 39 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 32 | |
| r: 2:00 | 60 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 35 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 29 | |
| r: 2:00 | 21 | |||||
| r207 |
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Workout Graph
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