Pavel Smolka 30:00 row
7,502
Meters
30:00.0
Time
1:59.9
Pace
495
Calories
135
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 109 |
April 25, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,502 | 1:59.9 | 203 | 997 | 19 | 135 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 20 | 124 |
| 6:00.0 | 756 | 1:59.0 | 207 | 1013 | 20 | 128 |
| 9:00.0 | 752 | 1:59.6 | 204 | 1002 | 20 | 127 |
| 12:00.0 | 728 | 2:03.6 | 185 | 937 | 19 | 130 |
| 15:00.0 | 755 | 1:59.2 | 207 | 1011 | 20 | 137 |
| 18:00.0 | 750 | 2:00.0 | 203 | 997 | 20 | 136 |
| 21:00.0 | 753 | 1:59.5 | 205 | 1005 | 20 | 139 |
| 24:00.0 | 753 | 1:59.5 | 205 | 1005 | 20 | 143 |
| 27:00.0 | 753 | 1:59.5 | 205 | 1005 | 20 | 143 |
| 30:00.0 | 750 | 2:00.0 | 203 | 997 | 20 | 145 |
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Workout Graph
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