Pavel Smolka 4:00 row
872
Meters
4:00.0
Time
2:17.6
Pace
49
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 106 |
April 05, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 23 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 22 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 22 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 24 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 26 |
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Workout Graph
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