Voke Okoh v2:00/2:00r...5 row
3,608
Meters
14:00.0
Time
1:56.4
Pace
245
Calories
| Rest Distance | 1,439 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,047 |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 291 |
| Drag Factor | 78 |
June 15, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,608 | 1:56.4 | 222 | 1063 | 20 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 21 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 22 | |
| r: 2:00 | 275 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 21 | |
| r: 2:00 | 242 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 20 | |
| r: 2:00 | 293 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 20 | |
| r: 2:00 | 304 | |||||
| r1,439 |
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Workout Graph
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