Voke Okoh 23:44 row
5,005
Meters
23:44.0
Time
2:22.2
Pace
285
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 446 |
| Drag Factor | 78 |
June 14, 2024 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.0 | 5,005 | 2:22.2 | 122 | 718 | 18 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 20 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 19 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 18 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 18 |
| 23:44.0 | 903 | 2:04.0 | 183 | 931 | 19 |
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Workout Graph
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