Voke Okoh v25c/1:00r...8 row
2,537
Meters
8:56.1
Time
1:45.6
Pace
200
Calories
| Rest Distance | 995 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,532 |
| Overall Time | 16:56.1 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 78 |
April 02, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.1 | 2,537 | 1:45.6 | 297 | 1321 | 24 | |
| 1:02.5 | 305 | 1:42.4 | 325 | 1419 | 25 | |
| r: 1:00 | 120 | |||||
| 1:05.6 | 314 | 1:44.4 | 307 | 1356 | 25 | |
| r: 1:00 | 123 | |||||
| 0:58.7 | 295 | 1:39.4 | 355 | 1523 | 30 | |
| r: 1:00 | 135 | |||||
| 1:06.4 | 316 | 1:45.0 | 302 | 1338 | 25 | |
| r: 1:00 | 126 | |||||
| 1:13.4 | 334 | 1:49.8 | 264 | 1207 | 23 | |
| r: 1:00 | 140 | |||||
| 1:13.0 | 333 | 1:49.6 | 266 | 1214 | 22 | |
| r: 1:00 | 138 | |||||
| 1:13.0 | 333 | 1:49.6 | 266 | 1214 | 22 | |
| r: 1:00 | 134 | |||||
| 1:03.7 | 307 | 1:43.7 | 313 | 1378 | 26 | |
| r: 1:00 | 79 | |||||
| r995 |
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Workout Graph
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