Voke Okoh v1000m/2:00r...6 row
6,000
Meters
24:36.5
Time
2:03.0
Pace
386
Calories
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,173 |
| Overall Time | 36:36.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 699 |
| Drag Factor | 78 |
April 01, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.5 | 6,000 | 2:03.0 | 188 | 946 | 21 | |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 22 | |
| r: 2:00 | 202 | |||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 22 | |
| r: 2:00 | 211 | |||||
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 22 | |
| r: 2:00 | 260 | |||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 22 | |
| r: 2:00 | 225 | |||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 22 | |
| r: 2:00 | 234 | |||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 21 | |
| r: 2:00 | 41 | |||||
| r1,173 |
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Workout Graph
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