Voke Okoh v2:30/0:30r...5 row
2,502
Meters
12:30.0
Time
2:29.8
Pace
147
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,792 |
| Overall Time | 15:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 259 |
| Drag Factor | 103 |
March 07, 2024 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,502 | 2:29.8 | 104 | 657 | 18 | |
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 20 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 20 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 20 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 20 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 263 | 4:45.1 | 15 | 351 | 10 | |
| r290 |
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Workout Graph
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