Voke Okoh v50c/2:00r...5 row
1,994
Meters
7:18.9
Time
1:50.0
Pace
150
Calories
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,496 |
| Overall Time | 17:18.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 80 |
March 02, 2024 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.9 | 1,994 | 1:50.0 | 263 | 1203 | 21 | |
| 2:36.2 | 692 | 1:52.8 | 243 | 1137 | 23 | |
| r: 2:00 | 269 | |||||
| 2:00.7 | 542 | 1:51.3 | 254 | 1172 | 20 | |
| r: 2:00 | 267 | |||||
| 1:28.9 | 402 | 1:50.5 | 259 | 1191 | 19 | |
| r: 2:00 | 325 | |||||
| 0:57.1 | 262 | 1:48.9 | 270 | 1230 | 20 | |
| r: 2:00 | 300 | |||||
| 0:16.1 | 94 | 1:25.6 | 557 | 2217 | 41 | |
| r: 2:00 | 341 | |||||
| r1,502 |
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Workout Graph
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