Voke Okoh v2000m/3:00r...2 row
2,204
Meters
8:42.1
Time
1:58.4
Pace
155
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,540 |
| Overall Time | 14:42.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 79 |
February 29, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.1 | 2,204 | 1:58.4 | 211 | 1024 | 20 | |
| 7:31.3 | 2,000 | 1:52.8 | 244 | 1138 | 20 | |
| r: 3:00 | 336 | |||||
| 1:10.8 | 205 | 2:52.6 | 68 | 533 | 20 | |
| r336 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.