Voke Okoh v1:00/2:00r...5 row
3,937
Meters
15:00.0
Time
1:54.3
Pace
275
Calories
| Rest Distance | 1,600 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,537 |
| Overall Time | 25:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 79 |
February 23, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,937 | 1:54.3 | 234 | 1106 | 24 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | |
| r: 2:00 | 350 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 25 | |
| r: 2:00 | 293 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 23 | |
| r: 2:00 | 313 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 22 | |
| r: 2:00 | 283 | |||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 22 | |
| r: 2:00 | 361 | |||||
| r1,600 |
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Workout Graph
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