Voke Okoh v1000m/3:00r...3 row
3,000
Meters
11:43.3
Time
1:57.2
Pace
204
Calories
| Rest Distance | 1,600 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,600 |
| Overall Time | 20:43.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 77 |
February 19, 2024 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.3 | 3,000 | 1:57.2 | 217 | 1047 | 22 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 22 | |
| r: 3:00 | 507 | |||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 22 | |
| r: 3:00 | 500 | |||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 22 | |
| r: 3:00 | 593 | |||||
| r1,600 |
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Workout Graph
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