Voke Okoh 48:11 row
9,184
Meters
48:11.4
Time
2:37.4
Pace
485
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 914 |
| Drag Factor | 112 |
November 14, 2023 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:11.4 | 9,184 | 2:37.4 | 90 | 608 | 19 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 19 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 20 |
| 15:00.0 | 962 | 2:35.9 | 92 | 617 | 20 |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 19 |
| 25:00.0 | 970 | 2:34.6 | 95 | 625 | 19 |
| 30:00.0 | 966 | 2:35.2 | 93 | 621 | 19 |
| 35:00.0 | 970 | 2:34.6 | 95 | 625 | 19 |
| 40:00.0 | 962 | 2:35.9 | 92 | 617 | 19 |
| 45:00.0 | 886 | 2:49.3 | 72 | 548 | 18 |
| 48:11.4 | 570 | 2:47.8 | 74 | 554 | 19 |
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Workout Graph
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