Voke Okoh 54:31 row
12,014
Meters
54:31.8
Time
2:16.1
Pace
707
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 1068 |
| Drag Factor | 142 |
November 02, 2023 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:31.8 | 12,014 | 2:16.1 | 139 | 777 | 19 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 19 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 19 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 19 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 19 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 19 |
| 35:00.0 | 1,076 | 2:19.4 | 129 | 744 | 19 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 |
| 45:00.0 | 1,206 | 2:04.3 | 182 | 926 | 20 |
| 50:00.0 | 1,229 | 2:02.0 | 193 | 962 | 23 |
| 54:31.8 | 989 | 2:17.4 | 135 | 764 | 20 |
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Workout Graph
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